|
How do I sign up now?
Go to the registration page and fill out the
registration form. After filling out the registration form,
please follow the payment instructions. We accept cash, check
or you can pay via credit card securely and online. Once we've
received your registration information, we'll contact you to
schedule your pre-camp evaluation.
 |
What is the Pre Camp Evaluation?
The
Pre-Camp Evaluation includes the following:
1. We will give you an introduction to Boot
Camp and answer any questions you may have. We will also
review your medical history.
2. We will take a few
simple measurements to see where you are prior to
beginning camp. We don't care what the measurements
show. It's strictly for a post-camp comparison. These
numbers and all other information will be held in the
strictest confidence.
3. We will record your weight
and measure your body fat percentage. Again, the numbers
don't matter. We just want to be able to measure your
improvement. Don't be surprised if you see a 3-8%
reduction in your body fat over the four weeks!
4.
You will receive your Welcome Packet and directions to
our location.
5. See you at camp!
|
What do I need to bring to camp?
You will need to
bring one set of 5 or 8 lb. hand weights and any type of
exercise mat. You will also want to bring water to keep
yourself hydrated during camp. Optional items are a towel to
dry off with and gloves or mittens during cooler months. Dress
in a layered fashion...even if it is chilly, you will get warm
very fast!
What if I sign up for the three-day plan and then want
to do more days of the camp?
After starting camp, many
women realize how fun and convenient it is so they request to
sign up for more days. In addition, they realize that the more
days they attend camp the greater the results. In these
situations, you will simply be pro-rated from the point you
decide to join us for more days.
 Will I be sore sometimes?
Most
people feel some soreness for the first 2-3 days. After that
point, it is slight to moderate. It's part of the process that
lets you improve!
What kinds of people go to camp?
They are people
just like you. Someone who needs a little push to jump start
their fitness and wellness program. Some exercise experience
is needed to ensure your safety and a better flow of class.
Is there a refund policy?
If you are unable to
attend camp due to circumstances out of your control, we can
offer you a refund if you notify us prior to your session
start date. However we will charge a $50.00 cancellation fee.
If we are notified after your session begins, we can only give
you a credit towards another boot camp. This credit is
nontransferable. Credit is not given toward private fitness
training. There is no cash refund. This is not negotiable.
What is a typical day like at camp?
That's
difficult to say since each day is intentionally different to
alleviate boredom. You can expect some light running, weight
training, obstacle courses, core training and jumping rope
each week. On special days, we will take a field trip to a
different location. It's always an adventure, and you'll
always have fun! We teach you a great deal about proper form
and "core stability."
 How soon will I see
results?
Performance improvement can take place in as
little as three days. "Visual Improvement" can take from two
to four weeks depending on your effort level. It's becoming
common to see a camper go down 1-2 dresses sizes within the
first camp. Remember, everyone is different!
What will I do after camp is over?
You can get
re-measured and tested to show your progress and success in
the program. Many (up to 80%) of the campers return for a
second and even third camp.
Schedule
for Star City Adventure Fitness Boot Camp
To register for
a camp, go to our Registration
Form.
| 
