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What types of exercises are included in the program?
Exercises include: Core conditioning, short distance
running (less than one mile), muscular strength, jumping rope,
circuit training, hiking, sport yoga, fitness kick boxing,
pilates, sport drills, obstacle courses, surprises, and
more!
How often will we meet?
Participants will meet
every Monday through Friday for one hour during the four-week
program. All participants will be expected to arrive on time.
Camp starts at 5:45 AM.
When does the next Adventure Boot Camp Start?
See
our annual calendar.
What do I need to bring?
An exercise mat, one set
of small hand weights (5 or 8 lbs), water bottle, running
shoes, and a sense of adventure. You can purchase mats and
weights at Walmart, Sports Authority or other sports equipment
stores. There are several businesses that offer special
incentives for our campers. You will be given details for
participating businesses prior to the start of camp.
What can I achieve from camp?
Your body will
become more fit and toned, and you will gain more confidence
making a dramatic improvement in your physical well-being. The
camp program includes exercises designed to firm your butt and
thighs, flatten your stomach, reduce body fat and increase
stamina. By losing fat and gaining muscle, you'll lose inches
and gain strength while looking and feeling better. Also,
you'll meet great people who share in the same vision of
striving to reach their goals for a healthier mind and body.
Why should I participate?
You will make a
dramatic improvement in your physical and mental well-being.
In addition, you will meet great people who share your same
passion for acquiring a more healthy body and mind. You will
be finished with your training before the rest of the world
has even gotten started!
What is the cost (investment in myself)?
Each
four-week boot camp has a registration fee of $299 for 20
hours of instruction! That's just $14.95 per hour. Where else
can you get premiere or cutting edge fitness instruction for
that incredible price? Personal trainers can typically charge
$40 to $120 per hour for their services - this is a great
opportunity to receive motivating fitness instruction by a
certified personal trainer for just a fraction of the
cost.
Other options:
You can also choose to come three
days per week for a discount of $100. Total cost is just $199.
Note: Even greater results occur when you enroll in the full
5-day-per-week program.
We are now accepting pre-registration for the next
camp. You will get your pre-camp evaluation by your coach
prior to the start of camp. Once we receive your registration
you will be notified to make an appointment.
What you can expect:
1. One hour a day for 4 weeks
2. Monday through Friday
5:45 - 6:45 AM
3. Spaces fill quickly for this unique
experience!
4. Registration is just $299 for a 4-week
camp (or $199 for a three-day-per-week program)
5.
Expected results when you complete camp are:
3-5%
reduction in body fat, greatly improved posture, better
relaxation, 5-12 pounds of weight loss, 1-3 inch decrease in
the midsection, 25% improvement in endurance, 25% increase
in strength, and 100% gain in
self-confidence.
*Do you need to be held accountable?
*Do you need
motivation?
*Would you like to meet fun people?
If you
answered "YES" to any of these questions, Boot Camp is for
you!
Click
here to view more Frequently Asked Questions
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